Uncover These Little Recognized Foods For Insomnia That Can Help You Sleep Much Better
Do you realize that there happens to be foods for insomnia, and that quite a few of the many foods you choose may well have a substantial impact on your sleep?
I'll give you an example. Remember the Atkins diet regime which took the weight loss world by storm some years back. The simple reason it was widely used was simply because it performed well. Many clients lost unwanted weight on the Atkins meal plan which urged it's followers to enjoy plenty of meat and various other protein meals as well as foods rich in fat for example fried eggs and sausages. On the forbidden list were bread, pasta and other carbohydrate food.
How does dieting affect our sleep? It turned out that some folks on the Atkins diet discovered they were having trouble going to sleep at night even if they'd never previously had sleep troubles. Simply because their carbs were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical formed by the body from consuming foods containing the protein tryptophan. Tryptophan is available in foods containing carbohydrates like rice, pasta and bread. If your diet is lacking in carbohydrates you will most likely be deficient in serotonin.
Serotonin is converted into melatonin with the aid of the pineal gland. Melatonin is the sleep hormone that configures our circadian cycle. Without melatonin, our sleep-wake cycle is disrupted.
So this is the reason why it's recommended to have a high protein breakfast and lunch and hold the carbohydrates for instance pasta, rice and potatoes for dinner time.
Alternative foods for insomnia that contain serotonin include dairy products for example cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that tend to keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that can potentially keep us feeling stimulated all night long. Tyramine foods include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about what we drink? Nearly all of us know we ought not drink coffee, tea or cola at night, but how about the supposedly healthy energy drinks? For example the ones that give you wings? Energy drinks can cause widespread insomnia, especially among young people who use them to stay awake longer to enable them to study. Vendors of these so called "beneficial" drinks purposely target our young folk with their promotions.
These energy drinks are highly addictive and contain high levels of both caffeine and taurine. Taurine is an amino acid that causes a restless state. These drinks can be particularly dangerous if alcohol is added. That's because you're combining the energy drink, which consists of stimulating elements, and alcohol which is a depressant. We simply do not need these drinks to experience energy. All we are getting a bad night's sleep, even if we consume them in the morning.
All we actually need for energy is water, the appropriate foods and adequate rest. Eating the right foods for insomnia and steering clear of energy drinks can radically enhance your sleep. Give it a shot!
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