The 3 Finest Ab Exercises That Are Not Direct Ab Exercises
Rather than the standard ab exercise routines that we see typically with crunches, situps, leg lifts, etc, there are better alternatives for metabolism-boosting high intensity routines that work the whole body while also working the abs.
I will show you an example at this time of one of my favorite ab workouts that doesn't incorporate any direct ab workouts at all. It's in a tri-set format (similar to a super-set but alternating from three workouts).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers resting on Floor
An excellent rep system to make use of with this might be 3-4 sets of 8 reps for every exercise, or extra sets for much less reps, such as five sets of 5 reps of every workout. Mountain climbers could be done for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are executed beginning with a pushup position with the hands on two dumbbells. You then row a single dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the bottom and swap the rowing arm while stabilizing with the opposite arm. This stabilizing impact in the course of the rows produces incredible work for your total midsection core area. Trust me, you will really feel it in the abs!
Front squats are carried out just like back squats, however with the barbell in front of your very own body on the front of your shoulders as opposed to resting on the upper back like in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against the shoulders while keeping your elbows out in front of the body. This takes a bit of practice initially, thus you will want to search for a reliable coach at your gym that can assist you with the form. Front squats entail great stabilization power from the abs because of the barbell weight being shifted to the front of the body instead of the back. Though this is largely a leg workout, you'll really feel this one in the abs big time!
Mountain climbers are carried out by beginning in a pushup pose and then shuffling your feet in and out so that your knees are moving in below your chest and then back out to the first position. It sort of resembles going up a mountain but flat on the floor. If you want a complicated form, you may also shuffle your arms 8-10 inches forward and backward along with the leg movements. This really makes it a complete body routine and MUCH harder than typical mountain climbers.
After finishing every workout, take a break for about 30 seconds before beginning the next routine. Have a rest for about 1-2 minutes after finishing each "tri-set" before repeating.
This provides you with the most effective ab workouts you've ever had without even working on any direct ab exercises. You'll see what I mean as soon as you try it!
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